Handling day-to-day stressful situations is a major challenge.

Loss of concentration in work, irritability, difficulties in sleep, and anxiety are common reactions to stress.

Thinking irrationally makes us weak and demotivated.

But we are born tough.

Training in the Tough Mind programme will enable you to

- combat negative thoughts

- manage your time effectively

- set priorities and achieve goals

- stop the blame game

- believe in hope and self esteem

- build healthy habits

We will be introducing a comprehensive programme on Mindfulness - Tough Mind, Resilient Mind and The Mindful Life very soon. Please leave your contact details using the Contact Form below. We will be in touch soon.